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Beyond your once-weekly clarifying shampoo or scrub, it’s helpful to look for topicals that can maintain your hair health in between. Kerry Yates, scalp health expert and founder of beauty consultancy Colour Collective, always recommends a select group of anti-inflammatory botanicals. “Aloe vera instantly soothes and conditions without negatively impacting sebum production,” she says.
Avoid Over-Shampooing
Tight hairstyles like ponytails, hair extensions, and tightly braided hair can put stress on the hair follicles and lead to breakage and even hair loss. Opting for looser hairstyles or wearing hair down more often can help promote healthier growth. Consider using gentle styling techniques and minimizing the use of heated styling tools that can prevent unnecessary stress on the hair. According to Pritchard, getting plenty of healthy fats like omega-3s can jump-start hair growth. "Healthy fats are essential to hair health since our bodies can’t produce omega-3 fatty acids on their own. Therefore, it’s important to get these fats through our diet," she says.
Hair Length and Growth Speed: What to Know
Or simply incorporate a once-weekly shampoo that’s equal parts clarifying and hydrating. Shamban prefers the Philip B. Peppermint Avocado Shampoo, which gets rid of buildup without stripping your scalp of its natural oils. More recent research from 2019 found that 68.9% of 340 participants reported “hair loss stabilization or regrowth” after performing scalp massages twice per day.
What can affect hair growth?
However, natural styles that don’t need a lot of maintenance may prevent damage to your follicles. Some hairstyles could damage your hair, such as ponytails, buns, and cornrows. Avoid pulling your hair tightly with elastics, clips, hairbands, or any other accessories that could put stress on your roots. It works by stimulating hair follicles to enter the anagen (growth) phase of the hair growth cycle and increasing blood flow to the scalp. A regular scalp massage may effectively stimulate hair growth, resulting in thicker and healthier hair. Research shows that regular scalp massage can increase hair thickness by applying mechanical stress to cells in the scalp's deeper layers.
Brush your hair gently with a wide-toothed comb.
Eating a healthy, nutrient-dense diet that includes adequate protein is key. Using certain products and treatments may also help, while dialing back on heat treatments and chemical processing can help, too. A 2021 study found that after 3 months, pumpkin seed oil applied topically significantly increased hair regrowth in participants with female pattern baldness. Essential oils not only smell good, but they may also help promote hair growth. According to Dr. Lindsey Bordone, a dermatologist at ColumbiaDoctors and assistant professor of dermatology at Columbia University Medical Center, we can’t control everything that affects our hair growth. However, there are things we can avoid that may cause impaired growth and increased shedding.
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“Restrictive dieting can decrease resources and nutrients needed for hair growth,” said Bordone. You’re born with all the hair follicles you’ll ever have, including around 80,000–120,000 on your scalp. Without these adjustments, you may have unevenness or awkward lengths that compromise your style. Consult with a hairstylist to strategize and customize a plan for each phase of your grow-out journey to aid in the faster and smoother growth of your layered locks.
When reviewing product labels, look for ingredients that are known nourishers. "Pumpkin seed oil, yucca root, and saw palmetto are my favorite ingredients for promoting hair growth," says Dr. Yates. Some ways to help promote healthier and faster hair growth may include eating more protein, using products made with caffeine, avoiding permanent dye, and reducing stress, among others. Smoking is a personal choice, and we’re not here to judge, but we’d be lying if we said the act doesn’t affect your hair in some way. "Smoking restricts blood flow to the scalp and follicles, which, in turn, restricts the vital oxygen and nutrients that your hair and scalp need to be healthy," notes Bauman. Also, the toxins from smoking can seep into the hair follicles and cause disruption.
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If you’re wondering how to grow hair faster, the first thing to keep in mind is that there’s no sudden miracle cure for transitioning between hairstyles or growing out an unfortunate chop overnight. On average, you should expect a maximum half inch of new growth per month—and that’s under the healthiest conditions. Cutting your hair may feel counterintuitive, but Raven Hurtado, a hairstylist at Chicago’s Maxine Salon, says it’s a must for promoting hair growth. “Getting rid of dry split ends allows hair to grow healthy and long and maintains the hairstyle,” she says. Further, Nutrafol’s ingredients like biotin, saw palmetto, marine collagen, and horsetail extract are believed to support hair follicles, improve circulation, and provide essential nutrients for hair vitality.
It may be combined with certain prescription treatments recommended by your dermatologist. Still, you may also look into taking certain supplements — particularly if you have a deficiency. Yates says to avoid products and fads that seem too good to be true, and allow three to four months after starting a new regimen before you see any change in growth. A person can also maintain the health of their hair through everyday care.
Their Women’s Formula contains both keratin and collagen protein to support hair strength for less breakage. It also contains other essential nutrients, such as biotin, zinc, and vitamins A, C, and D. Considered the number one dermatologist-recommended brand of minoxidil, this OTC treatment by Rogaine is said to boost hair regrowth by supporting hair follicle and protein production. At any given time, the average scalp has 90 percent of the hair follicles in the anagen phase, about 1 percent in the catagen phase, and about 9 percent in the telogen phase. The last group accounts for the approximately 100 to 150 strands of hair that fall out every day.
Pile your hair on top of your head, cover it with a shower cap, and blast your strands with a blow-dryer for 15 minutes. It dilates blood vessels and, in turn, stimulates your follicle to produce new growth. While more studies are needed on caffeine as a hair growth promoter, preliminary research has shown that topical formulas may decrease hair loss, especially when combined with minoxidil.
The blood in your scalp goes to the follicle and supplies oxygen and nutrients to the hair root, which helps your hair grow. Contrary to popular belief, trimming your hair regularly (every 8 to 12 weeks) may actually help grow your hair in the long run. There are many ways to approach hair growth, so we tapped a holistic nutritionist and a hair restoration specialist to help navigate all our questions surrounding it. From DIY egg yolk treatments to using keratin-based products, keep reading for all their tips. It’s always best to check with a dermatologist before applying essential oils to your hair and scalp.
Stress may cause your follicles to go into a resting phase during which they shed hair instead of growing new strands. In some cases, supplements containing vitamins and minerals specifically targeted for hair growth, such as collagen and amino acids, may be beneficial. However, it's essential to consult with your healthcare provider before starting any new supplement regimen. Rumor has it that over-shampooing can lead to broken, dry, and brittle locks, due to the cleanser stripping the hair of its natural oils.
“If your diet is severely restrictive, hair won’t grow optimally, and shedding can occur,” said Bordone. Keep reading to learn 14 ways you can help your hair grow and prevent breakage. If you are trying to grow out layers in your hair, you may want to get periodic trims, especially when transitioning from short styles like pixie cuts or bobs to longer hair. Adjusting the layers along the way can help ensure that your hair maintains an appealing shape and style throughout the growing process. McMahan says some people (i.e. those who are not pregnant or breastfeeding) can start an over-the-counter topical minoxidil (Rogaine) extra strength, twice a day. McMahan advises those experiencing hair loss or shedding to seek an expert's help to determine the root cause of the problem.
It might sound counterproductive when you want your hair to grow longer, but regular trims get rid of dry, damaged split ends and are necessary for natural, healthy growth. If left untreated, split ends can work their way up the shafts of your hair strands and cause even more breakage, which means the only thing growing will be your frustration. But if your stylist takes off too much length every time you go in for a visit, your hair won’t get longer, so make sure you clearly communicate your hair goals. Depending on the condition of your hair, your hairstyle, and your daily routine, you could need a trim anywhere from every six weeks to six months. That said, the better you care for your hair on a day-to-day basis, the less often you’ll need trims, and the longer your hair can grow naturally. Topicals are effective at maintaining hair health to an extent, but supplements are another smart way to get your nutrients in.
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